You could be doing your brain a solid without realizing it.

Taking shorter, more frequent breaks is the best remedy ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Mattresses are the perfect place for reading, snacking, binge-watching, and ...

A growing body of evidence suggests that hours spent sitting at a desk or in front of screens may quietly be damaging your ...

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Sitting for too long damages the heart, may harm the brain, and increases risk of death. Researchers aren’t even sure that exercise is enough to make up for the harms of sitting too much. But taking a ...

The average American adult spends more than half of their day sitting. Whether it’s working at a desk, commuting, or watching TV, most people lead highly sedentary lifestyles. Studies show that ...

Share on Pinterest Standing more isn’t enough to offset the negative health effects of a sedentary lifestyle and may raise the risk of circulatory diseases. Kristine Weilert/Stocksy United Sitting and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sitting up in bed to read or watch TV is a cozy person’s dream activity. That is, until after ten minutes ...

Sitting Disease. It sounds like some mysterious condition you’d bring back from an exotic vacation, but it’s actually a modern homegrown ailment caused by going from the breakfast table to the ...

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged sitting, even with regular exercise, disrupts metabolism, slows blood flow, and ...