The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Ozlo Sleepbuds are designed to improve sleep by blocking noise and playing neuroscience-backed soundscapes. The earbuds feature biometric sensors that detect sleep and adjust audio accordingly. Users ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...

When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier? Science ...

Finding the perfect recipe for a good night's sleep can feel pretty complicated. Experts have recommended everything from keeping your bedroom cool at night, to sticking with consistent sleep and wake ...