Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

In a groundbreaking revelation, Stanford researchers have harnessed artificial intelligence to uncover shocking insights ...

Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

A study published in 2018 in Healthcare found that in a study of nearly 20,000 individuals, it was reported that almost 27.3% ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

KBIA’s Rebecca Smith recently sat down with Dr. Mohammad Badran at the University of Missouri who studies sleep apnea to ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher risk of developing cognitive decline.

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

New research shows how playing video games for more than a certain number of hours per week can be detrimental to your health ...