Everyone knows that it's important to get enough sleep, but new research is emerging that shows that your sleep position can ...

Another way to improve sleep is by using a CBT-I method called ‘stimulus control’. The rule here is to use your bed for sleep and intimacy only. If you’re doing anything else, get out of the bedroom.

Waking up from a vivid, emotionally-charged dream can feel disorienting and sometimes disturbing. But new research shows that ...

Drinking coffee and tea directly improves our alertness during the day, but it does not appear to inherently disrupt how much ...

Vivid dreams make sleep feel deeper - even when the brain is more active, suggests new research. The discovery of a "key" relationship between dreaming and the feeling of having had a good rest may ...

Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

People who experience sleep apnea may be more likely to also have memory or thinking problems, according to a preliminary study. The study shows a positive association but did not determine whether ...

In a recent study published in the journal JAMA Network Open, researchers evaluated the association between sleep patterns and age-associated cognitive alterations among older adults. Amyloid ...

A study published in the Journal of Sleep Research found that those who had sex with a partner and had an orgasm before bedtime tended to fall asleep faster and have better quality sleep. (Photo: ...