Everyone knows that it's important to get enough sleep, but new research is emerging that shows that your sleep position can ...

When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But ...

Drinking coffee and tea directly improves our alertness during the day, but it does not appear to inherently disrupt how much ...

Waking up from a vivid, emotionally-charged dream can feel disorienting and sometimes disturbing. But new research shows that ...

Another way to improve sleep is by using a CBT-I method called ‘stimulus control’. The rule here is to use your bed for sleep and intimacy only. If you’re doing anything else, get out of the bedroom.

Vivid dreams make sleep feel deeper - even when the brain is more active, suggests new research. The discovery of a "key" relationship between dreaming and the feeling of having had a good rest may ...

A quick nap with deep N2 sleep could unlock hidden insights, as scientists find brainwave patterns during sleep best predict those breakthrough moments. Study: N2 sleep promotes the occurrence of ‘aha ...

A study published in the Journal of Sleep Research found that those who had sex with a partner and had an orgasm before bedtime tended to fall asleep faster and have better quality sleep. (Photo: ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

Single dog owners rejoice! If you’re sharing your bed with a dog and no one else, you could be getting better sleep than people who share a bed with a human partner. According to research conducted at ...