Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

A unique AI model developed by Stanford University researchers and their colleagues could one day be used to predict your ...

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...

‘It’s time we broaden our definition of good sleep.’ For as long as I can remember, I’ve been something of a night owl, but when I read studies like the one I’m sharing today, I start to question my ...

Please provide your email address to receive an email when new articles are posted on . A study linked irregular sleep and late bedtimes to worse grades and behavioral issues among high schoolers.

Adults who reported 2 to less than 3 hours of weekend catch-up sleep had a significantly lower prevalence of CKD compared with those reporting less than 1 hour of WCS (AOR, 0.44; 95% CI, 0.21-0.88).

"However, findings from controlled laboratory studies are less conclusive, with many suggesting that evening exercise doesn’t necessarily disrupt sleep. “These studies have relied on small sample ...