Woman's World on MSN
Sleep Apnea Treatment Without CPAP: Doctor-Approved Alternatives
If you have obstructive sleep apnea (OSA)-a condition that causes a partial or complete collapse of your upper airway while ...
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Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But ...
Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the health of our brains as we age. Dr. Thomas Michael Kilkenny, director of the ...
Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor. In a major new study led ...
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