Ever wish there were an easy way to sharpen your memory, ease stress, sleep soundly and add happy, healthy years to your life ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

From limiting daytime naps to setting a good environment to sleep, there are various ways students can improve their sleep ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

“There is increasing evidence that sleeping in a cooler room can, in fact, improve sleep quality, but it’s not just about ...

Research once viewed sleep as a passive state of “nothingness,” but modern neuroscience has revealed it to be a highly active, complex, and essential biological process. Far from being “down time,” ...