Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

Sleep has long been associated with overall health and wellbeing. Recent findings, however, suggest that sleep is more ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an ...

Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.