Yoga is a popular form of exercise for many people worldwide. However, it can be challenging to maintain proper form and balance during yoga sessions, especially if you’re using a mat that is slippery ...

Yes, you read it right! You can sprinkle some water on your mat to make it less greasy. This will make it easy for you to perform different poses, without getting injured. Do not put water on the ...

Yoga is one of the most popular exercise styles in the world. Its beauty lies in its is its adaptability – there are so many styles and disciplines that you’re certain to find one that works for you ...