Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years. Nick ...
As the 129th Boston Marathon approaches, revisit a conversation with runner Martinus Evans. He founded the Slow AF Run Club, which is an inclusive community for slow runners and walkers of all paces.
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Slow running has helped my motivation and physical health – but this practice is not just for beginners
Running has been the sport of the moment for the past couple of years. There were a record number of London Marathon 2026 entries this year, running events are popping up everywhere, and there was a ...
Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...
For many runners, embracing the concept of slow and easy runs is a game of mental gymnastics. Can you really become a better, faster runner if you’re consistently going at a pace that feels easy and ...
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