Late last summer Google released a major update to Google Fit with a focus on a couple of key metrics developed in partnership with the American Heart Association and World Health Organization. Today, ...

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...

Is it time to rethink the wisdom of goal setting? We’ve all been taught the value of setting goals that are SMART: Specific, Measurable, Achievable, Realistic and Time-bound. But what happens when we ...

If you're going to set SMART Goals, you deserve to know the truth about their limitations. Every company in existence has set its share of SMART goals (the SMART acronym most commonly defined as ...

In last month’s article I wrote about setting a vision for the organisation and how it was the starting point for the formulation of a strategy. If I were writing a text book on establishing strategy, ...

Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. With the rise of wearable technology, fitness trackers have taken center stage, helping users monitor their health ...

Clear goals, objectives and targets will help ensure that measurable progress in your strategic plan. Goals, objectives and targets should be specific, measurable, achievable, relevant and time-bound ...