Medically reviewed by Maggie Moon, MS, RD Tofu is a great source of protein, particularly when you use firm tofu.However, hemp seeds, meat alternatives like tempeh, and other foods contain valuable ...

The guidance — including a new food pyramid — emphasizes red meat, whole milk and other animal sources of protein, while ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...