Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

When you think of soy, what comes to mind? Is it the plant-based protein you get in foods like tofu and tempeh? The daily protein shake you can't live without (hi, soy protein isolate powder)? What ...

TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

Soy has become one of the most divisive foods in modern nutrition. As a versatile legume that forms the foundation of foods ranging from traditional tofu to modern meat alternatives, soybeans have ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Registered dietitians agree that, in an ideal world, protein intake should come from real, high-protein foods instead of supplements. But in a busy world, convenience foods like protein bars can ...

Ice cream is not nearly as creamy and comforting when it develops an unsavory coating of ice crystals. There are few food-grade cryoprotective agents, but a new study published in the Journal of ...