This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Spinning isn't your average bike ride around the park. Just ask anyone who's ever sweated their ass off while taking a class. A workout that can be fairly described as both high-intensity and ...

I fell in love with spin while I was pregnant last year. Before then, I had only tried a handful of classes and didn’t really get the cult following and mostly complained about my butt being sore from ...

Exercise bikes are an all-season friend; they are an asset to bike-lovers during harsh weather conditions or hectic working schedules. There’s a myriad of reasons for owning an exercise bike like ...

Whether you’re new to indoor cycling or you’re a seasoned pro, the best fitness trackers for Spinning are designed to help you track meaningful metrics during your workouts. To choose the best fitness ...