A spinal surgeon shares three habits that help protect your back if you lift weights.
Shilpa Shetty's workout diaries offer the kind of solution a fitness enthusiast at a beginner level could also use to their benefit. Besides sweating it out at the gym, the actress is also a hardcore ...
Answer: Chiropractors commonly perform spinal adjustments, also known as spinal manipulation. However, osteopathic doctors, physical therapists and medical doctors who are specially trained in ...
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