Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee ...

What is the missing link between spinal health and daily movement that many people overlook? Dr. Allison Fleming of Align Chiropractic in Rochester, New York, explains that it often comes down to one ...