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The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going. If you are one of the millions who took on some form of exercise as a goal for ...

Renpho Smart Scale for $132.99, down from its usual price of $169.99. That's $37 off and a discount of 22%. It's also the lowest price we've seen. This full ...

Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

New Year comes with resolutions and every individual has their own set of goals. However, there's one common goal in everyone's list and that is more physical activity in the coming year. Exercising ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Engaging in new endeavors as an adult often presents its fair share of challenges. My personal journey is riddled with attempts at various activities—self-guided Spanish lessons, fencing, horseback ...

An exercise physiologist says vacation is the perfect time to try new workouts. He recommends scheduling workouts during your day so you commit to doing them. You can also use exercise as a way to ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Apple Watch data from a long-term study suggests users are more likely to maintain increased exercise levels beyond ...