The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them ...

Dave Scholz learned long ago the No. 1 rule for strength coaches and personal trainers hoping to grow their businesses: Take pictures. A lot of pictures. Nothing backs up what you’re achieving quite ...

Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The Sooners turned to James Dobson to replace longtime strength coach Jerry Schmidt, who is now in a front-office role.

COLUMBIA, S.C. — Most afternoons this summer, Luke Day and Chip Morton could be found walking together in the area surrounding South Carolina’s practice facility. Sometimes they wore weighted packs.

Rutgers head coach Greg Schiano made a change in the late spring of this year, bringing on Spencer Brown as the head strength and conditioning coach. Brown took over for Jay Butler, who had a long ...

A quality of life class for older adults will come to Duncan next week. The Stay Strong, Stay Healthy program, hosted by Oklahoma State University Extension Office, will take place at 10 a.m. Tuesday ...

Kirby Smart now has another staff opening at Georgia. Strength and conditioning assistant Rodney Prince has left to take a similar position at Miami, joining former Georgia strength assistant Aaron ...