Stretch marks, those streaky lines that can appear on the skin during periods of rapid growth or weight change, are a common concern for many. While they’re a natural result of the skin stretching ...

Stretch marks are a common concern for many women, men and other people, often leading to questions about their causes and prevention. These silvery lines — medically known as striae — can appear ...

If you want to include stretching as part of your exercise routine, make sure you do it safely and effectively using proper technique. Stretching incorrectly can actually do more harm than good! Use ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Jamelah McGill, the creator of Mind Over Impulse Fitness, shared tips on how stretching can help relieve stress, especially heading into the weekend. McGill emphasized the importance of stretching for ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. (WHNT) – Being healthy ...