Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

Among natural sleep remedies — from drinking chamomile tea to diffusing essential oils — stretching is often overlooked. But this simple act may help you fall asleep faster and improve the quality of ...

Some research suggests that stretching before bed may benefit someone by improving their sleep duration and quality. Stretches a person may wish to try include head rolls and spinal twists. Read on to ...

Nothing’s better than a relaxing evening routine that helps you wind down before you drift off to sleep. Perhaps yours includes a cup of chamomile tea, a chill playlist, a meditation sesh, or an ...

For many adults across India especially those living in North and Central regions, winter mornings often come with joint ...

There is no specific time for workouts as it is a personal choice. Some people like to workout in the morning while some prefer evening workouts. There is also a third category who likes to work out ...

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits. Bed stretches are the perfect balance between active and restorative so your ...

Nightly stretching signals to your body that the day is ending, activating the parasympathetic “rest and digest” response for deeper, more restorative sleep. Gentle stretches target tight areas, like ...

Stretching before going to bed helps relax muscles and reduces cortisol levels (stress hormone), especially around the abdomen, leading to weight loss.

Do you ever wake up with an achy back or neck pain, or do you sit too much at work so you feel stiff when you stand up? Yeah, so do we! But there's no reason you should suffer when basic stretches can ...