‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

If you are going to be carrying a boat on your head during waterborne special ops selection programs like Basic Underwater Demolition/SEAL (BUD/S) training one day, having a strong neck is vital to ...

If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

BUFFALO, Wyo., May 20, 2021 /PRNewswire/ -- Concussions are a growing epidemic among competitive athletes, even more susceptible are younger athletes at the lower levels of competition. Concussion ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a reminder—both to himself and his clients at David Lloyd Clubs—to always mobilize ...