Engaging in this habit could lower your risk of death by 19 percent.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Experts explain the findings and what to know before switching up your routine.

Renowned Longevity Researcher Reveals Highlights of New Study to NBJ Conference Guests FERNANDINA BEACH, Fla., Aug. 11, 2025 /PRNewswire/ -- Dr. Brian Kennedy, one of the world's leading Longevity ...

“This gap is especially limiting in longevity research, where admixed supercentenarians may harbor unique protective variants ...

Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy ...

For decades, researchers have pointed to “blue zones” as rare places where people often reach very old age in good health.