When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Fitbit has introduced blood sugar level tracking to its mobile app to help diabetics and others. You’ll have to manually enter data — it’s not built into Fitbit’s wearables. ECG support on the Sense ...

Blood sugar is not only a concern for diabetics, but rather for everyone. Even if one is eating clean and working out 5 times a week, blood sugar can silently sweep in and deteriorate the body from ...

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...