A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

Letting an AI assistant handle the hard parts of thinking feels efficient in the moment, but a growing body of cognitive ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Over the years, I have personally witnessed counterproductive thinking patterns that hold people back (many of them my own coaching clients). Some examples include lacking emotional intelligence or ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Personality isn’t as stable as we originally thought. Modern research shows traits are patterns that evolve when you ...