Those hoping to lose weight this year might be tempted to try a diet challenge in the hopes of kick-starting their weight ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

If you’ve ever felt like a short-order cook running a restaurant with the world’s pickiest critic as your only customer, you’re not alone. Most kids go through phases of refusing green foods or ...

If you’ve ever tried to lose weight by cutting out your favorite treats, only to find yourself craving them more intensely, you’re not alone. Food cravings are not a sign of weakness nor a symptom of ...

We live in an era where scrolling through social media almost guarantees you'll encounter someone preaching the gospel of ...

For those suffering from Avoidant Restrictive Food Intake Disorder (ARFID), eating can trigger intense fear, anxiety, and distress ...

Learn how to recognize ARFID signs, such as fear or sensory issues around food. See how empowered families can support ...