Daylight Saving Time ends: Tips for adjusting to new sleep schedules

Daylight Saving Time ends on Nov. 2, and many are preparing to turn back their clocks by one hour at 2 a.m. But what does the ...

When does daylight saving time start and how to prepare

Daylight saving time begins at 2 a.m. Sunday, March 8, 2026. Along with moving your clocks ahead an hour, it's also a good ...
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Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...
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Daylight saving time ends Sunday, Nov. 2. Time to set your clocks back.

Daylight saving time - often incorrectly referred to as daylight savings time - ends Sunday, Nov. 2, which means it's time to set clocks back an hour. Spring forward and fall back, right? There is ...