No Gym, No Gear: A Simple Full-Body Workout Using Household Items

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Why the Full-Body Workout Reigns Supreme

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

4 Seated Exercises That Build Upper-Body Strength Better Than Lifting Weights After 60

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

This is the simplest exercise to build real total-body strength. Here's how to do it right.

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

The 8 Best Exercises for Upper Body Strength

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...
Outside

A Body-Weight Workout You Can Do Anywhere While Traveling

If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time spent sitting in airport terminals or melting into the couch set ...