When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to move better, live longer and feel better in your body, then ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

Take the workout for a spin, then trial the full plan – for free ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

“Doing a lot less heavy weight sessions lately and incorporating sprint work and more functional movements,” Hemsworth wrote about the workouts Kimberlee Speakman is a digital writer at PEOPLE. She ...

The 'Morning Show' star stays strong with the help of Pvolve's Dani Coleman.

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