‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
Women's Health

'Strength Training Group Classes Helped Me Do The Everest Base Camp Trek At 41'

Growing up and through high school, I wasn’t particularly active. It didn’t help that I’m not very coordinated, either. I never took up any sports outside of scheduled P.E. classes. By the time I ...