Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...
Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...
Learn how to do yoga from the ground up, from the inside out. Have you ever felt like you don't know what to do with your hips in triangle pose or that you can't figure out to to make it feel good?
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