The last few weeks has seen Pez’s Toolbox crew give the readers of our articles great advice when it comes to planning the details of your training program through the use of intervals. It’s now time ...

There is no magic workout. I used to get frustrated with my training partners when they’d start stressing about whether we should take 90 seconds or two minutes between repetitions, or argue about ...

It’s time to kick up the cardio a notch and do some intervals this October! (Intervaltober? HIITober? Okay, never mind.) There are lots of ways to do intervals, and they don’t all have to feel like ...