VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

VO2 max is one of the best indicators of your cardiovascular fitness—do you know yours?

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked with ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

What is VO 2 max? VO 2 max is short for "Volume of O2Maximum" where O2 stands for oxygen. Actually, it's supposed to be written as "VO 2 max" where the V stands for "Volume per unit of time." This ...

Maximal oxygen uptake, or VO2-max, tells you how fast you can deliver oxygen for use by your muscles. Its basic units are volume (i.e. litres of oxygen) per unit time (i.e. minutes). But the VO2-max ...

There are many ways to measure fitness, from exercise tests to monitoring heart rate and blood pressure. But there’s one metric that stands apart: VO2 max, which provides insight into your aerobic ...

FORT CARSON, Colo. -- A Soldier lifts his shirt up to put on the heart rate monitor, steps on the treadmill, puts on the VO2 Max mask and starts to walk, eventually getting to a slow run to reach 85 ...

New VO2 Max test at Ascension St. John offers Oklahomans elite cardiovascular health insights What does the NFL rulebook say ...