As the winter blues hit, the hope for bright colors and sunny skies urges gardeners to plan for the upcoming growing season.

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Not all inflammation is necessarily the enemy. When people talk about lowering inflammation in the body, they’re referring to the harmful type of inflammation, low-grade chronic inflammation, explains ...

Medically reviewed by Elizabeth Barnes, RDNKey TakeawaysVegetables that grow above ground generally have fewer carbs than ...