Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

SAN FRANCISCO -- Patients with colorectal cancer (CRC) had significantly less fatigue and better quality of life (QoL) when ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

“Just one area never works. The three of them together are a triad. This study now shows that combining these benefits improves the human body’s wellness, health span, and lifespan. Any one habit ...

Each person completed a vigorous cycling test lasting about ten minutes. Blood samples taken after exercise showed measurable ...

Scientists have identified small changes that could make a big difference to your longevity, including walking five minutes ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.