Visualisation is a tool that has been used for many years to help with public speaking, sports and overcoming fears. With many variations, misconceptions and ideas about what visualisation actually is ...

With information overload, rapidly and effectively communicating complex medical data to healthcare professionals, researchers, and patients is crucial. Today’s audiences not only benefit from, but ...

The popular expression 'a picture says a thousand words’ holds true when it comes to data. Human beings are programmed to understand visual information much faster than written text or spoken words.

Have you ever imagined something so deeply that it came true as you wanted in a certain period? How does it feel? Great, Right? It is not just about imagining what you want; it is the transformative ...

Elite athletes use visualisation for everything from running 5Ks to riding bulls – and the science increasingly backs it up. So what can it do for you? When strongman Mitchell Hooper set up to ...

Maya Raichoora says ulcerative colitis left her taking a lot of medication each day but visualisation techniques have left her not needing medication A woman who had debilitating pain as a teenager ...

Visualisation is a relaxation technique and is also called guided imagery. It uses the power of your imagination to help you relax or relieve symptoms. Other relaxation techniques include breathing ...