Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Try this simple exercise to test your leg strength over 60.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

Improve balance and move confidently with these expert-recommended balance exercises.

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...