Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

NEW YORK (Reuters Health) - Major league baseball pitchers found to have weak shoulder strength during the preseason are at increased risk for throwing injuries during the season, according to a study ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(Reuters Health) - Strength training might help prevent tension headaches, or at least reduce their pain, according to a small Danish study. Researchers found that neck and shoulder muscles were up to ...

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, healthier shoulders, and a more dominant upper body.

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...