For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Angela Flickinger leads a class through the StrongBodies strength-training program. Angela Flickinger, Program Manager for Healthy Eating and Active Living at UW-Extension Madison, leads a class ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...