On average, a woman menstruates for the equivalent of around seven years across their lifetime. And many fear the hormonal symptoms that come with mother nature’s “time of the month”. Recent studies ...

Floods, droughts and heatwaves continue to dominate headlines around the world and in Australia. In the past few days, hundreds of bushfires have ignited in south-east Australia during an extreme ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...