Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

OKLAHOMA CITY (KFOR) — Learning functional movements can help you with your fitness goals but can also help you do everyday chores. You can also help build a strong muscle foundation through these ...

ST. LOUIS — While watching the Paris Olympics, you might have found an extra dose of motivation to live a healthier life. Now, you can train like an athlete! Chelsea Theodoropoulos, Owner of Burn Boot ...

OCEAN BEACH – There’s a new fitness startup in Ocean Beach focused on getting people out of chronic pain through posture and biomechanical correction. There are now two fitness modalities sharing ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...