What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.
Fitgurú on MSN

The trainer-approved grocery blueprint: 10 high-protein staples for fat loss and lean muscle

Stop guessing in the grocery aisle; these expert-selected, nutrient-dense foods are the ultimate weapon for staying full while torching body fat.

Research Shows This Supplement Can Help Build Lean Muscle And Improve Brain Health

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.

Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.
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The Trick to Getting Lean, Strong and Toned Muscles Without Doing Cardio

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.