In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

Hypertrophy; you hear the term bandied about constantly on Instagram, and it's likely the reason you started lifting weights in the first place, but what does it actually mean? The scientific term for ...

In the the-more-we-understand-running, the faster-we’ll-be-able-to-run category, a new study in the Journal of Electromyography and Kinesiology dug into the role muscles play in determining optimal ...