The word “exercise” is often used by physicians and frequently ignored by patients. This simple word “exercise” is, in fact, ...

It's probably not what you think.

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...