If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.

While it's easy to find leg routines that you can perform with minimal equipment, it's tough to improve posture and upper-body strength without overworking certain muscle groups and underworking ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

At the end of a long work day, you can pretty much always find me in my natural habitat: typing "why does everything hurt" into Google. It is my personal belief that when we all originally downloaded ...

How to use this list: Perform each exercise below for 30 seconds to 1 minute per side, resting minimally between exercises. Do each exercise in the circuit on one side of the body, then repeat on the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Adah Sharma went viral after sharing her quirky “Kaddu Workout 3.0,” using a bottle gourd to demonstrate posture-correcting exercises. She urged followers to try the routine for 31 days and tag her.

If you spend long hours sitting at a desk, or if you lose track of how much time you scroll through your phone, this short routine is full of postures that can help ease soreness and support ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

If you're stuck inside during the coronavirus pandemic, you're probably spending the bulk of your time sitting down. That also means that you might have been the type of person who logged your work ...