Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Maximizing exercise effectiveness goes far beyond simply increasing weights or repetitions. A growing body of research reveals that factors like biological rhythms, nutritional strategies, and even ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Studying exercise science prepares you for careers ranging from the clinical healthcare setting to human performance. The program teaches you about the scientific principles surrounding exercise ...