Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

But not all workouts are created equal, and some will be more beneficial to your mental health than others. Plus, it’s possible for exercise to have negative mental health impacts, especially when ...

Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...