Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...

Theres nothing quite like slamming a medicine ball into the ground. Its a chance to build muscle, power, and strength. It lets you feel badass. And it just might relieve a little stress and anxiety, ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

You've seen the stack of medicine balls in the corner of your local gym-but have you ever expended beyond basic slams against the floor or wall? Blast Your Abs With This Medicine Ball Workout You can ...

Remember when you were a kid and daily play was actually exercise in disguise? Our fitness guru Phil Clark from The Training Station Gym shows one way to bring the fun back into play while building ...

Thu, May 15, 2025 at 2:30 PM UTC ...

LITTLE ROCK (KATV) — Ben Barker, Head Coach at F45 Maumelle shares a medicine ball workout that you can do at home. Ben says, if you don't own a medicine ball, you can improvise with a basketball.

DAVENPORT, Iowa (KWQC) -Since pumpkins are so plentiful this time of year, why not use them as a frightfully functional fitness accessory. Jaden Hacha, Planet Fitness trainer, showcases a few ...

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