You may know how your partner likes their pizza and their favorite sex position. But all the melted cheese and orgasms in the world can’t save a romance if you don’t know how to communicate.

Today marks the spiritual eve of Krishna Paksha Chaturdashi, the concluding phase of the Waning Crescent Moon, before the ...

I attract it by being real.”Vibe Check:Let’s be honest: it’s exhausting pretending to be “cooler,” “calmer,” or “more ...

From the mistakes we make at work or school to our blunders in romantic relationships, we are constantly reminded of how we could be better. By focusing on the important qualities that make us who we ...

“I am allowed to evolve — even if it surprises people.” 💫 Vibe Check: You ever feel lowkey guilty for outgrowing certain vibes, people, or habits? Like, who even are you now?! Don’t stress. That ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...