Theodore Roosevelt said, “Comparison is the thief of joy” and yet, we continue to compare ourselves to others all the time. Why is that, when doing so is likely to damage our confidence, increase our ...

We all have ups and downs, At first glance, it may seem other people live a much happier life than we do. But nobody knows how much time and effort it takes for other people to get a successful job or ...

When I met with a mentee recently, she looked sad and a bit depressed. When I asked her if anything was wrong, her shoulders sagged lower, and she said was feeling like a failure in her career and her ...

It’s time to get real about a growing, insidious problem that’s linked to depression and other mental health challenges. It’s affecting you, it’s affecting me, and it’s affecting our children: it’s ...

I know a lot about comparing ourselves to others and what that does to us – both the positive and the negative effects -- because I’ve engaged in comparison more times than I can count. In my therapy ...

If My Perfectly Imperfect Mom Life has taught me anything, it’s that you’re not doing yourself (or your kid) any favors when you’re always measuring them against someone else. Share on Pinterest ...