Add Yahoo as a preferred source to see more of our stories on Google. What are some foods you can get electrolytes from? Feeling dizzy, fatigued or crampy? Those might be signs you need more ...

With searches for electrolytes at an all-time high, we look at who needs the hydration boost and what happens if you don’t ...

Electrolytes are a trending topic in the nutrition and wellness world, and for good reason. They play a role in many bodily processes that are crucial for functioning at our best. That said, they ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

Following exercise, some people reach for sports drinks like Gatorade or Powerade instead of plain water. The drinks boast of being packed with electrolytes, which are believed to need replenishing ...

Electrolyte water, comprised of vital minerals such as magnesium, sodium, and potassium, has gained popularity as a substitute for regular water on account of its assumed health advantages. These key ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Nuun electrolytes review ...

The best-in-class products to optimise fuelling, hydration and recovery, tested and selected by RW’s experts ...

From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated during summer heat.