The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

News and commentary from the world of gastroenterology and hepatology ...

The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively. The ...

A new study has found that insufficient dietary lycopene intake is associated with a significantly higher risk of severe periodontitis among U.S. adults ages 65 to 79, with differences in risk ...

According to specialists, low water consumption and neglect of seasonal fruits further worsen skin conditions in winter.